Healthy Food and My Eating Habits
Eating healthy food is very important for our bodies and our minds. My name is Mark and today I want to share my daily eating habits with you. I try to eat healthy meals every day because I want to have a lot of energy for school and sports. For breakfast, I always choose something nutritious. I usually eat a bowl of oatmeal with milk, walnuts, and honey. Sometimes I eat a boiled egg and some slices of tomato. I never drink soda in the morning; I prefer water or fresh orange juice. For lunch, I have a meal at my school cafeteria. I usually choose grilled chicken with rice and a small green salad. Salad is very good for health because it has many vitamins. After school, I often feel a bit hungry. Instead of eating potato chips or chocolate, I eat fruit. My favorite fruits are red apples, sweet bananas, and juicy oranges. Fruit is a natural sugar and it is very good for our teeth. For dinner, my mother cooks delicious meals for our family. We usually eat fish or vegetable soup with a slice of whole-wheat bread. Fish has good oils that are excellent for our brain. I also drink a glass of warm milk before I go to sleep because it helps me sleep better. I feel healthy and strong because I choose good food.
Target Vocabulary:
- Healthy: Sağlıklı
- Nutritious: Besleyici
- Prefer: Tercih etmek
- Instead of: …-in yerine
- Brain: Beyin
Questions:
- Why does Mark try to eat healthy meals every day?
- What does Mark usually eat for breakfast?
- What does Mark eat after school when he feels hungry?
- What does Mark’s mother usually cook for dinner?
- Why does Mark drink a glass of warm milk before bed?
